Go Rogue Fitness
Go Rogue Fitness
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    • Home
    • Meet The Team
    • Services
    • Testimonials
    • Gallery
    • Blog
    • Cancellation Policy
    • Contact Us
  • Home
  • Meet The Team
  • Services
  • Testimonials
  • Gallery
  • Blog
  • Cancellation Policy
  • Contact Us

our services

1-2-1 Personal Training

Group Personal Training

Group Personal Training

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One to one personal training sessions based at Wem Swimming and Lifestyle Centre. Clients will get one full hour with their session based on their own personal goals!

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Group Personal Training

Group Personal Training

Group Personal Training

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A slightly cheaper alternative to personal training with the enjoyment to train with a family member or friend! 1 trainer to 2 or more clients at one time for a full hour. 

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Run Coaching

Group Personal Training

Triathlon Coaching

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One of our dedicated coaches will work with you to help you smash through your running goals and targets, whether you are starting running for the first time to complete a 5km or a seasoned runner wanting to smash your PB's. We want to work with you at any fitness level. 

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Triathlon Coaching

Strength and Conditioning

Triathlon Coaching

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We also offer triathlon specific coaching working alongside Total Tri Training to deliver the ultimate in triathlon training. You will gain access to a bespoke training programme with the backing and knowledge of 20 coaches, each with their own strengths and expertise. 

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Strength and Conditioning

Strength and Conditioning

Strength and Conditioning

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Whether you are looking to take your performance to the next level, looking to build strength, return from an injury, or begin your strength and conditioning journey, we have the service for you! Tom our level 4 Strength and Conditioning Coach and Pain Free Performance Specialist will be with you every step of the way in online programming and in person with analysis and sessions to unlock your true potential. 

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pre/post natal fitness

Strength and Conditioning

Strength and Conditioning

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Working closely alongside Milly our Level 3 Pre/Post Natal Fitness qualified coach both online and in person this is the ultimate package in helping you stay active, healthy and strong while pregnant or to help you make the return to full fitness and strength post pregnancy. 

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weight loss plans

Nutritional Advice

Nutritional Advice

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As well as all of the above we offer you the ultimate in transformation packages. If you are looking to lose fat, then we will help you with nutrition, exercise and planning in order for you to feel and look great within yourself!

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Nutritional Advice

Nutritional Advice

Nutritional Advice

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Struggling with what to eat and when? Well we can help you with vast knowledge of key meals and quick tips to help you get a balanced healthy diet. 

Price List

Personal Training sessions

Individually planned sessions based on your goals.

1-2-1 Sessions

This session is for anybody looking to get fit, lose weight or for any goals you may have and you do not have to be a member of Wem Swimming and Lifestyle Centre. 

- Sessions planned based on your goals and what you want to achieve.

- Block bookings available. 

- All abilities welcome and encouraged!

Group Session

This is a chance for you to get personal training sessions slightly cheaper and be able to train with a friend or family member! 

 

personal training membership

Bespoke training plans based on your goals and needs designed specifically for you, be it weight loss, muscle toning or just to feel great!

PREMIUM Package

£120 per month

- 1 x 1:1 session per week 

- Up to 7 weekly sessions planned specific to your personal goals and needs. 

- 24/7 advice and care. We are here to answer and listen to any concerns or questions you may have. 

- Nutritional advice and support. We will develop target daily/weekly calorie consumption and macronutrient consumption. 

- Access to our private facebook members page. Talk to other members, share your experiences and access expert content. 

STANDARD Package

£60 per month

- Includes all the same as the premium package minus the weekly 1:1 session. 

online run coaching

Available for anyone looking to start running from scratch, or take their run performance to a new level chasing your personal bests.

PREMIUM RUN

£120 per month

- 1 x 1:1 personal training session per week to work on technique and run specific strength. 

- Bespoke weekly training programme delivered through TrainingPeaks based around your life, work and commitments. 

- 24/7 advice and care. We are here to answer and listen to any concerns or questions you may have. 

- Nutritional  advice and support. 

- Access to our private facebook members page. Talk to other members, share your experiences and access expert content. 

- Access to buy our merchandise. 

ONLINE RUN

£60 per month

- Bespoke weekly training programme delivered through TrainingPeaks based around your life, work and commitments. 

- 24/7 advice and care. We are here to answer and listen to any concerns or questions you may have. 

- Nutritional advice and support. 

- Race day advice and guidance. 

- Access to our private facebook members page. Talk to other members, share your experiences and access expert content. 

- Access to buy our merchandise. 

ONLINE TRIATHLON COACHING

1-2-1 online triathlon coaching alongside our coaching partner Total Tri Training.

PREMIUM 1-2-1 PACKAGE

£120 per month

- Access to all the great SQUAD features

- Bespoke weekly training program built around you, your life and work. 

- Total Tri Training methodology 

- Daily adjustments to training plan when required. 

- Dedicated coach matched to your requirements. 

- PREMIUM TrainingPeaks account. 

- DAILY email and TrainingPeaks response. 

- UNLIMITED DAILY contact by phone, email, WhatsApp or TrainingPeaks. 

- INDIVIDUAL general and race day advice on equipment, strategy and nutrition. 

- Fortnightly catch up call.  


1-2-1 PACKAGE

£90 per month

 - Access to all the great SQUAD features

- Bespoke weekly training program built around you, your life and work. 

- Total Tri Training methodology 

- WEEKLY adjustments to training plan. 

- Dedicated coach matched to your requirements. 

- BASIC TrainingPeaks account. 

- WEEKLY contact by email and/or TrainingPeaks. 

- General and race day advice on equipment, strategy and nutrition. 

- Monthly catch up call as required.  

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STRENGTH + CONDITIONING

Bespoke strength and conditioning plans for performance enhancement, injury rehab, improved strength, or to learn how to lift.

PREMIUM S+C

£120 PER MONTH

- 1 x 1:1 session per week 

- Individualised bespoke strength and conditioning plan 

- Performance analysis and testing 

- Technique analysis and coaching 

- Weekly check-ins

- Progress tracking 

- Programme developed following a thorough analysis of you as an individual and of your sport to develop the exact requirements you need. 

BASIC S+C

£60 per month

- Individualised bespoke strength and conditioning plan 

- Performance analysis and testing 

- Technique analysis and coaching 

- Weekly check-ins

- Progress tracking 

- Programme developed following a thorough analysis of you as an individual and of your sport to develop the exact requirements you need. 

pre/post natal fitness

Bespoke training plans ensuring the safety of you and your baby, whilst staying active and working towards your goals.

PREMIUM PRE/POST NATAL

£120 PER MONTH

- 1 x 1:1 session per week

- Advice Booklet - including everything from how to support your training, how to identify intensities of training, at home exercises and more!

- Bespoke training plan - built around you, your work, your lifestyle, trimester of pregnancy and/or stage of post-partum. 

- Frequent screening and assessments 

- Specific focus of pelvic floor and core rehabilitation. 

- Nutritional Advice 

- Unlimited support for questions, advice or guidance and weekly check-ins.


*Subject 

BASIC PRE/POST NATAL

£60 PER MONTH

- Advice Booklet - including everything from how to support your training, how to identify intensities of training, at home exercises and more!

- Bespoke training plan - built around you, your work, your lifestyle, trimester of pregnancy and/or stage of post-partum. 

- Frequent screening and assessments 

- Specific focus of pelvic floor and core rehabilitation. 

- Nutritional Advice 

- Unlimited support for questions, advice or guidance and weekly check-ins.


*Subject to medical consent

contact us to book

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