our services
1-2-1 Personal Training
Group Personal Training
Group Personal Training
One to one personal training sessions based at Wem Swimming and Lifestyle Centre. Clients will get one full hour with their session based on their own personal goals!
Group Personal Training
Group Personal Training
Group Personal Training
A slightly cheaper alternative to personal training with the enjoyment to train with a family member or friend! 1 trainer to 2 or more clients at one time for a full hour.
Run Coaching
Group Personal Training
pre/post natal fitness
One of our dedicated coaches will work with you to help you smash through your running goals and targets, whether you are starting running for the first time to complete a 5km or a seasoned runner wanting to smash your PB's. We want to work with you at any fitness level.
pre/post natal fitness
pre/post natal fitness
pre/post natal fitness
Working closely alongside Milly our Level 3 Pre/Post Natal Fitness qualified coach both online and in person this is the ultimate package in helping you stay active, healthy and strong while pregnant or to help you make the return to full fitness and strength post pregnancy.
weight loss plans
pre/post natal fitness
Nutritional Advice
As well as all of the above we offer you the ultimate in transformation packages. If you are looking to lose fat, then we will help you with nutrition, exercise and planning in order for you to feel and look great within yourself!
Nutritional Advice
pre/post natal fitness
Nutritional Advice
Struggling with what to eat and when? Well we can help you with vast knowledge of key meals and quick tips to help you get a balanced healthy diet.